Yoga and Pilates
Our Yoga and Pilates classes focus on energy, balance, flexibility, strength and relaxation. Our qualified Pilates and Yoga instructors are friendly and approachable. They will make sure you receive individual attention at each and every class, to help you learn or improve your Pilates or Yoga practice.
We also specialise in Clinical Pilates and Pilates Personal Training, which provides an extra level of attention, care and guidance.
Every Yoga and Pilates class at Total Health is a unique experience; you may be surprised at how much better you’ll feel after every class, and at how quickly your fitness and your body start to change as a result.
Our Yoga and Pilates teachers are recognised leaders in their fields, and are there for you. So if you’ve been thinking about investigating Yoga and Pilates more deeply, we invite you to check out our Times and Prices, and come in for a Yoga or Pilates class, so you can get a true sense of how Yoga and Pilates will feel for you.