If there's anything we love, here at Total Health Brookvale, it's a multi tasker. And Pilates is nothing if not the ultimate multi tasker. Combining strength, flexibility, and conditioning training to form the ideal all-in-one routine, this is one workout conveniently located only minutes from Manly Vale that will have you in tip top shape in no time.
Our team here at Total Health are experienced and certified instructors who have a hands-on, personalised approach, and will customise your sessions to best suit your needs and help you reach your goals – whether that be to reduce back or neck pain and stress, tone up, improve your posture, flexibility or general wellbeing and confidence.
The studio is a fully equipped, airconditioned large space offering a range of individual or group Pilates sessions. Our Pilates studio has mats, balls, foam rollers, bolsters, blocks, pilates circles, bands and weights all to add that extra element to your pilates class.
And if you had any doubt about its effectiveness, just check ut the celeb devotees who are constantly singing its praises – Gwyneth Paltrow, Jen Aniston, Cameron Diaz… these gals are certainly good adverts for making Pilates a part of your exercise routine.
If you’ve been thinking about investigating Pilates more deeply, we invite you to check out our Times and Prices, and come in for a class, so you can get a true sense of how Pilates will feel for you.
If we don't have a time that suits you please call or email us and let us know and we will try and accomodate you.
If you live in Manly Vale and are looking for a local pilates class, give Total Health a go! We look forward to seeing you in the practice!