Pilates Mat Classes at the Total Health studio are conveniently located for our clients who live near Beacon Hill and are focused on strengthening, improvig posture, flexibililty and your general wellbeing and confidence.
At Total Health Brookvale only minutes from Beacon Hill will ample off street parking, we offer matwork pilates classes, that means they involve exercises performed on the mat using bodyweight as resistance to tone, stretch & strengthen the body with emphasis on your abdominals, posture & alignment.
At Total Health Brookvale, our team of experienced and certified instructors have a hands-on, personalised approach, and will customise your sessions to best suit your needs and help you reach your goals – whether that be to reduce back or neck pain and stress, tone up or general stregthening.
The studio is a fully equipped, airconditioned large space offering a range of individual or group Pilates sessions. Our Pilates studio has mats, balls, foam rollers, bolsters, blocks, pilates circles, bands and weights.
If you’ve been thinking about investigating Pilates more deeply and are conveniently located in Beacon Hill, we invite you to check out our Times and Prices, and come in for a class, so you can get a true sense of how Pilates will feel for you.
If we don't have a time that suits you please call or email us and let us know and we will try and accomodate you.
For more information on classes visit http://totalhealthbrookvale.com.au/pilates/
Total Health Brookvale is 10 minutes from Beacon Hill so we look forward to seeing you on the mat soon!