* Back Injury & Pain Relief

If you are suffering with a back injury and you work or live in Sydney’s Northern Beaches, Total Health’s Clinical Pilates can make a real difference for you. Clinical Pilates for back pain can help you rehabilitate your spine from many injuries. We specialise in helping people suffering from disc herniation, disc bulge, disc prolapsed, spondololisthesis or sacroilliac joint injury, and people have achieved consistently astounding results with our Clinical Pilates classes, so you know you’ll be in the best hands at Total Health.

We pride ourselves in helping people who have “done the rounds” of several therapists without finding lasting relief.

We can help you get back to doing the things you want to be able to do, just like a normal person. Your Clinical Pilates program starts with an Assessment session, which is a full length session where we will assess your posture, your muscle balance, flexibility patterns, injuries, exercise history and any recommendations by your healthcare professional (physiotherapist, chiropractor, osteopath or othopaedic surgeon). We’ll then give you our recommendation as to your best course for a quick and lasting recovery.