We offer a variety of massage techniques here Total Health Brookvale:
- Sports massage
- Remedial massage
- Pregnancy massage
- Relaxation massage
- Hot Stone massage
Our therapists tailor to the clients particular needs by adjusting pressure, technique, and positioning when needed. Our therapists have experience treating clients of all ages, sizes, and activity levels.
Come see one of our massage therapists here at Total Health Brookvale, and you will leave feeling refreshed.
Dip. Remedial Massage
Holly completed her Diploma in Remedial Massage Therapy at the Australian Institute of Fitness which has allowed her to offer a variety of treatments at Total Health Brookvale including Remedial, Swedish, deep tissue, sports and pregnancy massage.
Holly has also successfully completed a Remedial Stone Fusion course with Inner Alchemy Massage which allows her to combine remedial and hot stone techniques to provide a new dimension to her treatment. Holly’s hot stone treatments create deep thermo-therapeutic healing by relaxing the muscles, decongesting the tissues and easing sore joints.
Holly is passionate about health and fitness and understands the importance of massage in alleviating muscular pain and restriction. She uses a range of techniques to provide a massage that promotes healing and relaxation to assist people in overcoming a number of physical issues.
Amanda Jones (Suppes)
Dip. Remedial Massage
Amanda has worked on the Northern beaches for more than three years now and has over six years industry experience. She is familiar with the laid back, yet active lifestyle that the Northern beaches residents love to have. She is a resident of Dee Why, and loves the constant buzz of the Suburb.
Amanda graduated with her Diploma of Remedial Massage in 2010, and was awarded Outstanding Manual Therapies Graduate by the Australasian College of Natural Therapies. Amanda treats entire families, from the adolescents to grandparents and has been a popular provider of sports, remedial and pregnancy massage for Dee Why residents and surrounding suburbs. She is excited to bring her skillset to Total Health Brookvale in a location that is convenient for Northern Beaches residents (onsite parking is so great!).
Dip. Remedial Massage
Sydney completed her Diploma in Remedial Massage Therapy at Nature Care College in 2009. Originally from the United States, She has been massaging on the northern beaches ever since.
Sydney has an intuitive approach towards her treatment style. She is passionate about giving a holistic massage, focusing on both physical and emotional stress in the body. Sydney explains that unresolved emotional issues and stress can cause us to contract muscle groups subconsciously, restricting the blood flow to those muscles. Over time, this can lead to fatigued and inefficient muscles fibres
Sydney loves being so close to the ocean, and enjoys living a healthy lifestyle. Some of her hobbies include; training at the gym, seeing friends, playing team sports, and outdoors activities.
You might also see Sydney at the front reception desk!
Massage benefits both physical and mental health. Some benefits and uses for massage include;
- Pain Management - feel relief from pain caused by lifestyle or injury, such as headaches or back pain
- Injury Prevention - increase range of movement and prevent muscles from going into spasm
- Sport or Injury related recovery - return to normal activities more quickly
- Mental Health - decrease stress hormone levels
- Improved Sleep Quality - calms nervous system
Here is some more information on Hot Stone massage - our latest style of massage.
For more information about how massage can benefit you and your family, visit our Blog
All of our therapists hold professional qualifications obtained in Australia, and and are accredited members of the Australian Traditional Medicine Society or the Australian Association of Massage Therapists. This allows massage appointments to be covered by all private health funds, with most rebates available for on the spot claiming through Hicaps.
Our massage therapists are trained in remedial, sports, pregnancy and relaxation massage and use a variety of techniques including myofascial release, trigger point and stretching to help your body release the tension caused by daily activities.