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body-during-massage Blog
Massage
By Amanda Suppes / December 16, 2016

3 Involuntary things your body does in a Massage

In addition to feeling relaxed and having looser muscles, what else happens to your body during and after a massage?...

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body-during-massage Blog
Naturopathy, Nutrition
By Sarah Woolner / October 2, 2016

Hay fever & allergy fighting foods

Spring has definitely sprung here in Sydney. It is a gorgeous time of year, with the days getting longer and...

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body-during-massage Blog
Massage
By Amanda Suppes / September 30, 2016

5 Things Massage Therapists Hear All The Time

What are the top 5 things massage therapists hear all the time? Amanda gives us a funny insight into the...

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body-during-massage Blog
By Ross Windsham / September 30, 2016

Chiropractic Care – Restore Movement & Balance. Prevent Injury & Improve Performance

A joint is where two bones meet and move.  Soft tissue surrounds and attaches to the joint, for example: ligaments,...

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body-during-massage Blog
Massage
By wendy windsham / August 2, 2016

Northern Beaches Sports Massage explained by Holly Mason

Northern beaches Sports Massage therapist Holly Mason goes into detail as to the benefits of sports massage for both professional...

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body-during-massage Blog
Massage
By Amanda Suppes / July 5, 2016

Pregnancy Massage explained by Remedial Massage specialist Amanda Suppes

The benefits of pregnancy massage Every woman's pregnancy is different, experiencing changes on a daily basis. For many, it can...

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body-during-massage Blog
Chiropractic
By wendy windsham / July 5, 2016

Did you know Chiropractic care does impact pelvic floor control

  Just Published, Ground-Breaking Results: Chiropractic And Pelvic Floor Control Story at a glance: Adjusting pregnant women appears to relax...

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body-during-massage Blog
Naturopathy
By Sarah Woolner / July 4, 2016

Prenatal Nutrition Care

Growing a little one from an embryo of just a few cells to a functioning human being is a beautiful...

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body-during-massage Blog
Naturopathy
By Sarah Woolner / June 8, 2016

Pain. Can we ease it simply with nutrition?

In the clinic, we see a lot of clients with pain. Sometimes it is acute pain from recent injuries, although...

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body-during-massage Blog
Massage
By Amanda Suppes / May 31, 2016

Trigger Points explained by Remedial Massage specialist Amanda Suppes

The truth behind 'Trigger points' So many clients ask me “What is a knot?” “Why are my muscles so hard...

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