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leg-massage Blog
Massage
By wendy windsham / August 2, 2016

Northern Beaches Sports Massage explained by Holly Mason

Northern beaches Sports Massage therapist Holly Mason goes into detail as to the benefits of sports massage for both professional...

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leg-massage Blog
Massage
By Amanda Suppes / July 5, 2016

Pregnancy Massage explained by Remedial Massage specialist Amanda Suppes

The benefits of pregnancy massage Every woman's pregnancy is different, experiencing changes on a daily basis. For many, it can...

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leg-massage Blog
Chiropractic
By wendy windsham / July 5, 2016

Did you know Chiropractic care does impact pelvic floor control

  Just Published, Ground-Breaking Results: Chiropractic And Pelvic Floor Control Story at a glance: Adjusting pregnant women appears to relax...

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leg-massage Blog
Naturopathy
By Sarah Woolner / July 4, 2016

Prenatal Nutrition Care

Growing a little one from an embryo of just a few cells to a functioning human being is a beautiful...

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leg-massage Blog
Naturopathy
By Sarah Woolner / June 8, 2016

Pain. Can we ease it simply with nutrition?

In the clinic, we see a lot of clients with pain. Sometimes it is acute pain from recent injuries, although...

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leg-massage Blog
Massage
By Amanda Suppes / May 31, 2016

Trigger Points explained by Remedial Massage specialist Amanda Suppes

The truth behind 'Trigger points' So many clients ask me “What is a knot?” “Why are my muscles so hard...

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leg-massage Blog
Chiropractic
By Ross Windsham / May 10, 2016

Chiropractic and your Immune System

Chiropractic and your Immune system For many years, chiropractors have observed in their own practices that their patients sometimes demonstrate...

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leg-massage Blog
Naturopathy
By Ross Windsham / May 3, 2016

Support Immune Health Naturally

A well functioning immune system is essential during the cooler months. While we cannot always avoid exposure to those nasty...

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