Blog

Total-Health-Brookvale_067-1024x683 Blog
Chiropractic, Massage
By wendy windsham / November 24, 2017

Three exercises that will solve lower back pain

  It’s time to put away the Panadol and grab your exercise mat! There are 3 basic movements that you...

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Total-Health-Brookvale_067-1024x683 Blog
Naturopathy, Nutrition
By Sarah Woolner / June 2, 2017

Natural remedies for a sore throat

Winter has made its presence felt, which means the cold and flu season will start to take a hold. Often,...

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Total-Health-Brookvale_067-1024x683 Blog
Chiropractic, Massage
By Amanda Suppes / March 28, 2017

Everyday activities that might be causing your neck pain

Being a massage therapist is more than just treating the issue at hand. You may think we are just being...

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Total-Health-Brookvale_067-1024x683 Blog
Massage
By Amanda Suppes / December 16, 2016

3 Involuntary things your body does in a Massage

In addition to feeling relaxed and having looser muscles, what else happens to your body during and after a massage?...

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Total-Health-Brookvale_067-1024x683 Blog
Naturopathy, Nutrition
By Sarah Woolner / October 2, 2016

Hay fever & allergy fighting foods

Spring has definitely sprung here in Sydney. It is a gorgeous time of year, with the days getting longer and...

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Total-Health-Brookvale_067-1024x683 Blog
Massage
By Amanda Suppes / September 30, 2016

5 Things Massage Therapists Hear All The Time

What are the top 5 things massage therapists hear all the time? Amanda gives us a funny insight into the...

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Total-Health-Brookvale_067-1024x683 Blog
By Ross Windsham / September 30, 2016

Chiropractic Care – Restore Movement & Balance. Prevent Injury & Improve Performance

A joint is where two bones meet and move.  Soft tissue surrounds and attaches to the joint, for example: ligaments,...

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Total-Health-Brookvale_067-1024x683 Blog
Massage
By wendy windsham / August 2, 2016

Northern Beaches Sports Massage explained by Holly Mason

Northern beaches Sports Massage therapist Holly Mason goes into detail as to the benefits of sports massage for both professional...

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Total-Health-Brookvale_067-1024x683 Blog
Massage
By Amanda Suppes / July 5, 2016

Pregnancy Massage explained by Remedial Massage specialist Amanda Suppes

The benefits of pregnancy massage Every woman's pregnancy is different, experiencing changes on a daily basis. For many, it can...

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Total-Health-Brookvale_067-1024x683 Blog
Chiropractic
By wendy windsham / July 5, 2016

Did you know Chiropractic care does impact pelvic floor control

  Just Published, Ground-Breaking Results: Chiropractic And Pelvic Floor Control Story at a glance: Adjusting pregnant women appears to relax...

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