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Woman-with-a-Secret Blog
Massage
By Amanda Suppes / January 23, 2018

Massage Room Etiquette: Talking During A Massage

  When I tell people what I do for a living, they often ask me if I prefer my clients...

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Woman-with-a-Secret Blog
Naturopathy, Nutrition
By Sarah Woolner / January 18, 2018

5 simple health resolutions for 2018

Another new year is upon us, which brings with it the opportunity to start a fresh and set some resolutions...

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Woman-with-a-Secret Blog
Chiropractic, Massage
By Max Williams Forbes / January 8, 2018

Shin pain? It could be shin splints.

If you have pain along the inside of your shin, you might have been told that you have shin splints....

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Woman-with-a-Secret Blog
Chiropractic, Massage
By wendy windsham / November 24, 2017

Three exercises that will solve lower back pain

  It’s time to put away the Panadol and grab your exercise mat! There are 3 basic movements that you...

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Woman-with-a-Secret Blog
Naturopathy, Nutrition
By Sarah Woolner / June 2, 2017

Natural remedies for a sore throat

Winter has made its presence felt, which means the cold and flu season will start to take a hold. Often,...

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Woman-with-a-Secret Blog
Chiropractic, Massage
By Amanda Suppes / March 28, 2017

Everyday activities that might be causing your neck pain

Being a massage therapist is more than just treating the issue at hand. You may think we are just being...

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Woman-with-a-Secret Blog
Massage
By Amanda Suppes / December 16, 2016

3 Involuntary things your body does in a Massage

In addition to feeling relaxed and having looser muscles, what else happens to your body during and after a massage?...

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Woman-with-a-Secret Blog
Naturopathy, Nutrition
By Sarah Woolner / October 2, 2016

Hay fever & allergy fighting foods

Spring has definitely sprung here in Sydney. It is a gorgeous time of year, with the days getting longer and...

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Woman-with-a-Secret Blog
Massage
By Amanda Suppes / September 30, 2016

5 Things Massage Therapists Hear All The Time

What are the top 5 things massage therapists hear all the time? Amanda gives us a funny insight into the...

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Woman-with-a-Secret Blog
By Ross Windsham / September 30, 2016

Chiropractic Care – Restore Movement & Balance. Prevent Injury & Improve Performance

A joint is where two bones meet and move.  Soft tissue surrounds and attaches to the joint, for example: ligaments,...

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